It was a good week! I didn't meet my goal of walking 10min everyday. I tried it on a day that I was feeling pretty good and it brought the pain on, so I just walked once, because I wasn't going to walk on bad days. So I decided to try and move more and build my way to up walking. I also watched what I ate really well, I tried to stay within the points of the day, and once I started to feel comfortable I would stop eating. My goals for this week is to keep tracking what I eat, to eat slower (because eating not a race) and to move more so that way when I do start walking my body maybe wont hurt as bad.
Week 1 -1.4lbs
Week 2 -2.0lbs
Week 3 -3.4lbs
Week 4 -1.6lbs
Week 5 +1.4lbs
Week 6 -2.0lbs
Total 9.0lbs
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